EXERCISE=====
=================================
Proto-'health-martial foundation-exercises : Standing-Posts:=Zhan
Zhuang =
Contemplation-mediation-=standing-meditation:
Health Zhuang = jianshen zhuang; Combat Zhuang = jiji zhuang
Health posts (jianshen zhuang), are basis for more advanced training.
This included many standing, half supported, sitting and lying down postures. They started from basic versions of the
postures, then learned some gentle "seeking strength', including 'swaying' and 'whirling' methods of internal work.
Combat posts (jiji zhuang), which are the core training method
of yiquan as a martial art. Participants learned the most important posture - hunyuan zhuang, with 5 variants of 'seeking
strength' - from the basic 3 directions, through changing directions, to simultanous work with 'forces related to 6 surfaces'.
===============================
Testing+Motion: purpose it is for connecting the
upper and lower body, or more acurately, it is to realise that such a connection is nessesary.
Motion:
Stepping/balance :seeking-communing
Mo
Ca Bu ='friction' stepping/balance;
Slow movement stepping, also as a testing-force 'shi li' for legs.
Pre-martial-exercises :
slow movement
force self-testing =Shi Li =
dynamic force issuing =Fa Li = 'Ki-Ai'
dynamic 'vocal' force test-issuing =Shi
Sheng =
Shi Li =slow movement force sef-testing; Slow movement
exercises (shi li - 'testing strength), starting from very simple movements in basic directions to more difficult, involving
spiral moving of whole body.
Fa Li =dynamic force issuing, [fa jing is mistaken spelling,
should be fa jin], the same jin as in mo jin.
Tanzhang Fali. Explosive movement exercises (fa li - 'issuing strength').
They learned basic forward fa li in fixed position and with steps and then basic punching method, single and in series, in
fixed position and with steps.
Li Jiong has a different, but related exercise in his course. It may originate with Han
Jingyu, though.
Partnering:
Proto-martial-partnering-exercises
::
hand/arm/leg 'pushing' -crossing =Tui Shou =
dynamic exchange, uncorreographed-free-form fighting-exchange =San Shou
=
Proto-martial-partnering-exercises ::
Tui Shou =hand/arm/leg
'pushing' -crossing; Exercises partnering (tui shou - 'pushing hands'). It concentrated on basic pushing hands, including
single and double pushing hands, without and with steps.
Repition Exercise group:
Repetition of more basic material,
with stress being put on partner exercises (tui shou).
combat postures (jiji zhuang).
slow movement exercises (shi
li),
... linking them in freely changing order in kind of improvised form. =dance,
... explosive issuing of force (fa
li), hitting with head, shoulder, elbow, hip, knee etc.
===============================
Advanced practice exercises=Jiji Zhuang = ::
primeval-original
'unified-natural' force release = HunYuan Li =
ACTION: flex, shake, quiver, drop-release,
LOCAL : appendage-source,
spinal-source, buttock-source
===========
Mind-force: =empty-force= ling qi-gong.
Point-touch-control
= Diam-Ma
<>mantis
<> hand whip
